Join our bail out  of handstand workshop with Judit 

One of the biggest obstacles in handstand practice is the fear of falling. Without the knowledge of how to exit safely, many practitioners hesitate to fully commit to their inversions, leading to instability and frustration. This workshop, led by Judit, is designed to provide a structured and methodical approach to falling safely, refining alignment, and building confidence in handstands.

By focusing on proper body alignment, participants will learn how to create a stable foundation that not only minimizes the risk of falling but also allows for more controlled exits when needed. Whether you are a beginner working on your first handstand or an experienced practitioner refining your technique, this workshop will give you the tools to practice inversions with greater awareness, control, and ease.

What You Will Learn

✅ Alignment for Stability and Control – Understand how proper handstand alignment enhances balance and facilitates smoother exits.

✅ Safe Exit Strategies – Learn multiple controlled techniques for exiting a handstand, including the cartwheel, tuck & roll, and step-down methods.

✅ Biomechanics of Falling – Explore how body positioning, weight distribution, and shoulder engagement impact balance and recovery.

✅ Strength & Mobility for Injury Prevention – Develop key areas such as the wrists, shoulders, and core to support alignment and control.

✅ Fear Management & Mindset Training – Reframe fear into confidence with mental strategies and progressive drills.

✅ Partner Drills & Spotting Techniques – Gain hands-on experience in assisting others and practicing safe exits with support.

Who Should Attend?

This workshop is suitable for:

	•	Beginners who want to build a strong foundation for handstands.

	•	Practitioners struggling with fear of kicking up or falling out of handstands.

	•	Yoga practitioners, acrobats, and movement enthusiasts looking to refine their inversions.

	•	Advanced practitioners aiming to improve alignment, control, and exit strategies.

Workshop Structure

1️⃣ Warm-Up & Alignment Preparation – Activation exercises for the wrists, shoulders, and core, plus drills to reinforce correct handstand positioning.

2️⃣ Understanding the Mechanics of Falling – How alignment affects stability, weight shifts, and controlled exits.

3️⃣ Technique Drills for Safe Exits – Practicing various exit strategies while maintaining awareness and alignment.

4️⃣ Partner Work & Spotting Techniques – Learning how to safely assist and support others while reinforcing correct form.

5️⃣ Mindset & Confidence Building – Overcoming fear through structured progressions, visualization, and trust-building exercises.

6️⃣ Cool-Down & Q&A Session – Guided stretching, reflection, and discussion on integrating these techniques into personal practice.

London School of Hand Balance - Bail out of handstand 

Join our bail out  of handstand workshop with Judit 

One of the biggest obstacles in handstand practice is the fear of falling. Without the knowledge of how...

Bail out of handstand 



Join us for an exhilarating workshop designed for those looking to elevate their handstand practice! Whether you’re transitioning from beginner to intermediate or seeking to refine your advanced skills, this workshop offers tailored instruction and innovative techniques to help you achieve your goals

The training will cover all aspects of handstand training

Warm up ( including flexibility specific to handstand ) 
Alignment drills on the floor and against the wall 
Shapes and transitions 
One arm preparation and technique 

Who Should Attend
This workshop is ideal for yogis, gymnasts, and fitness enthusiasts with a foundational understanding of handstands. Participants should be comfortable holding a handstand 10-30 sec and ready to challenge themselves further.





Join us for an exhilarating workshop designed for those looking to elevate their handstand practice! Whether you’re transitioning from beginner to intermed...

Intermediate/advanced workshop


Open Level Handstand Class

Join us for an invigorating open-level handstand class designed for practitioners of all abilities! Whether you're a beginner or looking to refine your technique, this class provides a supportive environment for everyone.

What to Expect

Warm-Up- Begin with a dynamic warm-up to prepare your body, focusing on shoulder mobility, core engagement, and wrist flexibility.

Skill Progressions-Learn various handstand drills tailored to your level. Beginners will work on wall-supported handstands and balance fundamentals, while more experienced students can explore freestanding handstands and advanced variations.
- 
Techniques & Tips

 Receive personalized feedback and tips to enhance your balance, control, and overall technique from our knowledgeable teacher

Strength & Conditioning
Incorporate strength-building exercises that target the muscles necessary for handstands, ensuring you develop a strong foundation.

An open mind and a willingness to learn!

Join us to challenge yourself, build confidence, and connect with fellow handstand enthusiasts in a fun and encouraging atmosphere!

Handstand Class- Open Level

Flora Pearson 

Great class in a beautiful space with a friendly atmosphere

Angelo Appa

I’ve attended a few handstand classes around London, and I can confidently say this was the best one yet. Manu was professional, confident, and calm, with a keen eye for detail—exactly what I needed to push myself further. Truly inspiring! I’ll definitely be back and highly recommend this class.

Lydia Trickey

I’ve been taking classes and doing workshops with Sainaa, Manu and Judit consistently for about 18 months and I’ve gone from not being able to kick up at all, to holding a straight, straddle and tuck freestanding handstand for more than 30 seconds. The classes and workshops are super fun and challenging, they’re really well structured and designed to help you progress. The teaching is exceptional, absolutely world class. I highly recommend London School of Handbalance, these coaches are the best at what they do.

Nathia Pais

Amazing enviroment to improve your handstand technique, work in your flexibility and know people with the same passion. 

Sigalit Levy

AJ Hudspith 

First class coaching in a beautiful venue 

Rachael Millington-Hotze

I really loved the handstand class! The teacher was very clear with his instructions and the drills were so helpful with my handstand training. I can’t wait to come again 

Lianne Auguste

Extremely enjoyed it excellent teacher would recommend a  keep going back

Enrico Turu-Leslie

Incredible session. Changed my perspective on handstands and gave me much more confidence I’ll be able to achieve my goals. This is coming from someone that has previously seeked help with handstands at gymnastic classes and didn’t find much help there. Would reccomend to anyone with the slightest I cling to try it. Don’t think just go.

Belinda Lester

Really enjoyed the class and Manu was a great teacher.  Was hard work but fun!  The only reason I haven't given 5 stars is due my own personal preference for much smaller group classes - this is just a personal preference.  Manu gave lots of personal attention despite the size of the class.

This 2 hour Flexibility Workshop is going to be working towards splits and backbends. 
The first hour is going to start with a warm up, focusing on hip flexors and hamstrings. Next, specific drills for strong and safe splits, as well as covering the technique for splits. In the second half of the workshop the focus will be on shoulders and backbends. We will work with both passive and active exercises, as it’s very important to learn which muscles need to be engaged in the different positions for most efficient and safe flexibility training. 

No prior experience is required for this workshop as different progressions will be provided based on everyone’s individual needs.

Flexibility Class- Open Level

Andres Cerdeira

Excellent training space, excellent teachers with great experience, knowledge and teaching methods, and excellent community.
Couldn't recommend more to join these classes, either as a one time thing while passing by London, or as a regular thing!

Can't wait for my next time visiting London and join the classes!

Susan Burgess

What an amazing experience!!  This was an intense handstand workshop style class. The instructor, Judit was extremely knowledgeable and helpful. Definitely for students with some handstand experience and a strong desire to improve their skills. Would definitely do this class again next time I’m in London. 


**Open Level Handstand Class**

Join us for an invigorating open-level handstand class designed for practitioners of all abilities! Whether you're a beginner or looking to refine your technique, this class provides a supportive environment for everyone.


- **Warm-Up:** Begin with a dynamic warm-up to prepare your body, focusing on shoulder mobility, core engagement, and wrist flexibility.
- **Skill Progressions:** Learn various handstand drills tailored to your level. Beginners will work on wall-supported handstands and balance fundamentals, while more experienced students can explore freestanding handstands and advanced variations.
- 
**Techniques & Tips:**

 Receive personalized feedback and tips to enhance your balance, control, and overall technique from our knowledgeable teacher
- **Strength & Conditioning:** Incorporate strength-building exercises that target the muscles necessary for handstands, ensuring you develop a strong foundation.

- An open mind and a willingness to learn!

Join us to challenge yourself, build confidence, and connect with fellow handstand enthusiasts in a fun and encouraging atmosphere!

Liza Liza

I had a very fun time learning hand balance here!

Ella Fahie 

Training with Sainaa during the intensive was so  much fun. A good mix of wall/spotted/free drills and alignment exercises and a beautiful venue!

Valerie Berchel

I have never done so many freestanding handstands (with a spotter of course!) as opposed to other classes.  Practising this way builds confidence and each time I felt closer to my goal; I understood so much more about mine v the correct posture. Recommended!

Guzel Garifullina

I love these classes, it's one of the best. It's focused on the correct technique and makes sure everybody is injury free

Paul Loiz

One session, huge impact! Sainaa is truly a master, focusing on getting the foundation strong and technique precise. Gives me so much confidence I can hit my goals or 30m walk with turn and hold in 6 months!!

Bail out of handstand

Age Requirement