
Ready to finally understand your handstand and feel confident upside down?

This 5-day intensive is designed for beginners and early practitioners who want to build a strong foundation in alignment, strength, and body awareness.

Over five  days, you’ll learn how to:

	•	Build proper alignment: Understand how to stack your body efficiently from hands to toes.

	•	Develop strength and control: Strengthen your shoulders, core, and wrists for a stable handstand base.

	•	Increase body awareness: Learn to feel and correct your position while upside down.

	•	Overcome fear and hesitation: Gain confidence kicking up to the wall and exploring balance safely.

	•	Create consistency: Build a structured practice routine that supports long-term progress.

This training is perfect for:

	•	Anyone struggling to kick up to a handstand against the wall.

	•	Those who can kick or climb up into a handstand against the wall and hold for 10–30 seconds.

	•	Practitioners who want to transform frustration into progress and move from trying handstands to truly understanding them.

By the end of the program, you’ll leave with the knowledge, strength, and confidence to continue your handstand journey with clarity and purpose — both on and off the wall.

London School of Hand Balance - Beginner 5 day intensive training


Ready to finally understand your handstand and feel confident upside down?

This 5-day intensive is designed for beginners and early practitioners who want ...

Beginner 5 day intensive training

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This engaging workshop is designed for those new to handstands, whether you are looking to build strength, improve balance, or simply add a fun skill to your repertoire

In this workshop focus is going to be on the basics on handstand technique. Straight handstand alignment, conditioning and kick-up technique.

Specific attention to learning how to fall safely from a handstand.

Would be suitable for complete beginners or for anyone else who wants to better their understanding of handstand technique.

Beginner Handstand Workshop

Mahsa Dilmaghani

I recently took a hand balance class with Judit, which was a fantastic experience. Judit is highly knowledgeable, professional, and patient, offering clear guidance and personalized feedback to suit all skill levels. Her encouraging and supportive teaching style made the class both enjoyable and motivating. I walked away feeling more confident and excited to continue practicing. I highly recommend her class!

Beverley Lawrence

Judit made a tough programme really good fun, she was super supportive and I wholly recommend anyone of any age ( I am retired) to give this workshop a go. I loved it so much, I have signed up for the 6 week course. I am so excited!

Tracey Cunningham 

I had a fantastic time at the 3 hour beginner handstand workshop.  We had a mix of abilities and everyone was catered for.  I've learnt a lot about my technique and have some good drills to practice at home. 

Harinder  Birring 

Excellent beginner workshop. Judit is very knowledgeable, supportive and challenging at the same time. Took away plenty of drills. Ready to fall out of handstands! 🙂

Sapir Nahari

Yudit was incredible!!!!!
We had a small class which was perfect because we got a lot of practice.
I am so excited to take this further and do the beginners course

Sumera Ehsan

Loved the workshop, learnt so much techniques and drills to take away and practice myself 

Sophie Adams

Really excellent handstand workshop. To be able to get corrections and feedback, and understand the mechanics was so helpful to me. I'll be back for the next workshop

Sarah Chan

Judith is a detail-minded and knowledgeable teacher. I will continue taking her classes.

Gemma Atkinson

Thoroughly enjoyed my afternoon at The London School of Hand Balance. Professional coaching, incredible space and new tricks learned! Very happy!  would definitely recommend this beginner course for anyone starting out on their handstand journey. Thank you to Coach Judit for sharing your amazing skills and drills :)

Thierry Pawlisiak

Such an amazing experience at the handstand workshop with Judit yesterday. I learned so much more than just 'how to kick up' She is a patient, knowledgeable, and encouraging instructor who takes the time to give everyone individual helps. Highly recommend




Learning a new skill, especially a handstand, does not have to be daunting or impossible task! Whether you can kick up to a handstand in the middle of the room, against the wall, or aiming to achieve one arm I’m offering you this handstand training to reach high level of control and confidence in your skills, regardless of your level. The focus of intensive is to build solid foundation, build confidence and understanding of skills and build your own practice 

In this training we will cover all aspects of handstand training 

- alignment drills against the wall and the floor to increase your awareness and refine your alignment 
- flexibility drills in between sets 
-transitions in different shapes 
- one arm preparation drills to increase awareness and stamina 
-side bend 

The training will be coached by Saina


Intermediate and advanced training 

Leon Deriglazov

Sainaa’s unmatched expertise and sensitive coaching helped me develop a strong casual  practice over the years. These workshops give lots of tools to maintain and develop own practice. I’d highly  recommend these as practice boosters. It’s a great addition to regular classes with LHSB.

Malika Urunova 

The best handstand school if one is  serious about  the handstand journey.
Loved the workshop Sainaa is a true master and can not be recommended enough.




Learning a new skill, especially a handstand, does not have to be daunting or impossible task! Whether you can kick up to a handstand in the middle of the ...

**Handstand Foundations** is a supportive, step-by-step class for complete beginners and early-stage handstand students.

This class focuses on developing the essential building blocks for safe, confident handstands — including wrist and shoulder preparation, body alignment, strength, and comfort being upside down. Students will work with a combination of wall-supported exercises *and guided kick-up handstand practice*.

Kick-ups are taught progressively, with clear technique, spotting, and safe exit strategies. Students are encouraged to work at their own pace — balancing is **not required** to benefit from this class.

This class is ideal if you:

	•	Are new to handstands or still building confidence

	•	Want to learn how to kick up safely and with control

	•	Feel nervous about falling or losing balance

	•	Want strong foundations before moving to freestanding handstands

The emphasis is on quality of movement, safety, and long-term progress — not how long you can hold a handstand.

**Class Structure**

**1. Preparation & Warm-Up**

Wrist and shoulder preparation, mobility, and gentle strength work to safely introduce weight-bearing through the hands.

**2. Foundational Shapes & Strength**

Wall-based drills and foundational handstand shapes to build alignment, shoulder stability, and body awareness.

**3. Supported Handstands & Kick-Ups**

Wall handstands and step-by-step kick-up practice, including spotting and safe exits. Students work at their own pace; balancing is optional.

**4. Integration & Practice Time**

Guided individual practice to consolidate skills, build confidence, and explore freestanding handstand attempts if appropriate.

**Teaching Focus**

	•	Safe, progressive learning

	•	Clear technical guidance

	•	Confidence and control before balance

	•	Rest and repetition encouraged

**Suitable For**

	•	Complete beginners

	•	Students learning to kick up safely

	•	Those building strength and confidence before freestanding handstands

London School of Hand Balance - Handstand Foundations

**Handstand Foundations** is a supportive, step-by-step class for complete beginners and early-stage handstand students.

This class focuses on developing th...

Handstand Foundations

This Mobility class is going to be working towards splits and backbends.  
The first part is going to start with a warm up, focusing on hip flexors and hamstrings. Next, specific drills for strong and safe splits, as well as covering the technique for splits. In the second half of the workshop the focus will be on shoulders and backbends. We will work with both passive and active exercises, as it’s very important to learn which muscles need to be engaged in the different positions for most efficient and safe flexibility training.

No prior experience is required for this workshop as different progressions will be provided based on everyone’s individual needs.

Flexibility class

Karen Durham

Great classes with Judit. Went to the flexibility and handstand classes Judit shows her ability, knowledge and clear teaching skills. Have come away with a new set of skills and conditioning exercises. Just need to practice now! 

Emmanuel Etoundi 

Hi I need you to improve my handstands lessons soon ,I look forward to hearing from you soon Best Regards 

Malika Urunova

Great class for increasing flexibility.
Judith is highly experienced and her flexibility drills are super effective. Highly recommend.

This Mobility class is going to be working towards splits and backbends.  
The first part is going to start with a warm up, focusing on hip flexors and ham...

**Open Level Handstand Class**

**Please note this class is NOT suitable for complete beginners.**

**PREREQUISITE- kick up to handstand with or without the wall**

Join us for an invigorating open-level handstand class designed for all levels above complete beginner! Whether you're a beginner or looking to refine your technique, this class provides a supportive environment for everyone.

- **Warm-Up:** Begin with a dynamic warm-up to prepare your body, focusing on shoulder mobility, core engagement, and wrist flexibility.
- **Skill Progressions:** Learn various handstand drills tailored to your level. Beginners will work on wall-supported handstands and balance fundamentals, while more experienced students can explore freestanding handstands and advanced variations.

**Techniques & Tips:**

Receive personalized feedback and tips to enhance your balance, control, and overall technique from our knowledgeable teacher

- **Strength & Conditioning:** Incorporate strength-building exercises that target the muscles necessary for handstands, ensuring you develop a strong foundation.
- An open mind and a willingness to learn!

Join us to challenge yourself, build confidence, and connect with fellow handstand enthusiasts in a fun and encouraging atmosphere!

London School of Hand Balance - Thursday handstand class

Thursday handstand class

This is the best place for handstands.
Judit is an amazing teacher very intuitive  and skilful in getting the best out of each pupil.

**Open Level Handstand Class**

**Please note this class is NOT suitable for complete beginners.**

**PREREQUISITE- kick up to handstand with or without the ...



Join us for an exhilarating workshop designed for those looking to elevate their handstand practice! Whether you’re transitioning from beginner to intermediate or seeking to refine your advanced skills, this workshop offers tailored instruction and innovative techniques to help you achieve your goals

The training will cover all aspects of handstand training

Warm up ( including flexibility specific to handstand ) 
Alignment drills on the floor and against the wall 
Shapes and transitions 
One arm preparation and technique 

Who Should Attend
This workshop is ideal for yogis, gymnasts, and fitness enthusiasts with a foundational understanding of handstands. Participants should be comfortable holding a handstand 10-30 sec and ready to challenge themselves further.



Intermediate/advanced workshop

Stefania Barbaglio

Manu was great! Gave me very good guidance and support as I am developing my handstand. I highly recommend training with him

Intermediate and advanced workshop 

Nauris Tisancins

Manu is great. Help d me figure out what I’m missing and how to improve. 



Join us for an exhilarating workshop designed for those looking to elevate their handstand practice! Whether you’re transitioning from beginner to intermed...

Open Level Handstand Class

**Please note this class is NOT suitable for complete beginners.** 

**PREREQUISITE- kick up to handstand with or without the wall**

\
Join us for an invigorating open-level handstand class designed for practitioners of all abilities above complete beginner! Whether you're a beginner or looking to refine your technique, this class provides a supportive environment for everyone.

What to Expect

Warm-Up- Begin with a dynamic warm-up to prepare your body, focusing on shoulder mobility, core engagement, and wrist flexibility.

## Skill Progressions-Learn various handstand drills tailored to your level. Beginners will work on wall-supported handstands and balance fundamentals, while more experienced students can explore freestanding handstands and advanced variations.

Techniques & Tips

Receive personalized feedback and tips to enhance your balance, control, and overall technique from our knowledgeable teacher

Strength & Conditioning\
Incorporate strength-building exercises that target the muscles necessary for handstands, ensuring you develop a strong foundation.

An open mind and a willingness to learn!

Join us to challenge yourself, build confidence, and connect with fellow handstand enthusiasts in a fun and encouraging atmosphere!

Handstand Class- Open Level

Flora Pearson 

Great class in a beautiful space with a friendly atmosphere

Angelo Appa

I’ve attended a few handstand classes around London, and I can confidently say this was the best one yet. Manu was professional, confident, and calm, with a keen eye for detail—exactly what I needed to push myself further. Truly inspiring! I’ll definitely be back and highly recommend this class.

Lydia Trickey

I’ve been taking classes and doing workshops with Sainaa, Manu and Judit consistently for about 18 months and I’ve gone from not being able to kick up at all, to holding a straight, straddle and tuck freestanding handstand for more than 30 seconds. The classes and workshops are super fun and challenging, they’re really well structured and designed to help you progress. The teaching is exceptional, absolutely world class. I highly recommend London School of Handbalance, these coaches are the best at what they do.

Nathia Pais

Amazing enviroment to improve your handstand technique, work in your flexibility and know people with the same passion. 

Sigalit Levy

AJ Hudspith 

First class coaching in a beautiful venue 

Rachael Millington-Hotze

I really loved the handstand class! The teacher was very clear with his instructions and the drills were so helpful with my handstand training. I can’t wait to come again 

Lianne Auguste

Extremely enjoyed it excellent teacher would recommend a  keep going back

Enrico Turu-Leslie

Incredible session. Changed my perspective on handstands and gave me much more confidence I’ll be able to achieve my goals. This is coming from someone that has previously seeked help with handstands at gymnastic classes and didn’t find much help there. Would reccomend to anyone with the slightest I cling to try it. Don’t think just go.

Belinda Lester

Really enjoyed the class and Manu was a great teacher.  Was hard work but fun!  The only reason I haven't given 5 stars is due my own personal preference for much smaller group classes - this is just a personal preference.  Manu gave lots of personal attention despite the size of the class.

Stella Gounari

Gillian Brady

Manu was fantastic! Really dynamic, fun class with great instructions on how to get stronger. 

Jules Fox

I recently attended the Open for All levels handstand workshop as a complete beginner, and I have to admit, I might have been a bit ambitious in choosing this class. However, I thoroughly enjoyed the extra challenge and felt inspired by the others around me who seemed to float into their handstands with ease and grace! The facilitator was incredibly supportive, offering personal attention and guidance that helped me make real progress. While I realised that learning to kick my legs up might be more suited to a beginner’s class (which I plan on attending next), I still left feeling motivated and excited to keep practicing. The venue was fantastic, and the group was amazing—so much positive energy all around. Highly recommend this workshop to anyone looking for a challenge and great community vibes <3

Caroline Scriven

Good fun/ learn some good tips/ friendly teacher/ would go again

Pineapple  Green

Amazing technical class.  Fabulous teacher. Achieving handstands really feels achievable. Looking forward to attending further classes. Highly recommend!!!

Elisabetta Crucioli

Great class ! From the warm up to the end a very well structured class and the teacher, Manuele, has a lot of experience and knowledge. Also the venue is amazing. Highly recommended!

Molly Adams

Superb class - Manu was a fantastic teacher who I learnt a lot from - thank you!

Karina Krichel

We had some great handstand and flexibility classes there. The teachers are very skilled, friendly and caring- highly recommendable!


Learning a new skill, especially a handstand, does not have to be daunting or impossible task! Whether you can kick up to a handstand in the middle of the room, against the wall, or aiming to achieve one arm I’m offering you this handstand intensive training to reach high level of control and confidence in your skills, regardless of your level. The focus of intensive is to build solid foundation, build confidence and understanding of skills and build your own practice

First day of the training I’ll be teaching handstand alignment work against the wall progressing into L shape handstand against the wall then work on kicking into L shape handstand. Those who are working on their one arm will be given alternative drills.

Second day will be mainly focus on tuck handstand drills to improve positions and tuck handstand sequences and jumping into handstand . Participants who are aiming to improve their one arm will be given option to do all drills in one arm handstand both sides .

Third day of the training we will start with handstand alignment drills on the floor and against the wall progressing to straddle handstand transitions, entries into straddle handstand various way and side bend preparation . Students who are practicing one arm handstand will be given option to do all drills and exercises in one arm

Fourth day will start with alignment drills against the wall to improve coordination and awareness when executing 2 arm handstand progressing to one transfers and hold against the wall and will explain correct technique and how practice one arm especially full position .

Fifth day of the training we will revisit all the drills, shapes and transitions we have been practicing on previous 4 days.

All exercises are aiming at improving your awareness In handstand which I believe is most important aspects of improving your balance in handstand

London School of Hand Balance - Intensive training 

Intensive training  

Victor Bourgeois

Always an amazing experience !
it was my third class and I love it , pushing boundaries and seeing improvement from class to class wish is exactly what I’m here for .
Thanks a lot Saina 


Learning a new skill, especially a handstand, does not have to be daunting or impossible task! Whether you can kick up to a handstand in the middle of the r...