**3-Day Handstand Intensive Training**

*For Intermediate & Advanced Levels*

This intensive is designed to refine technique, build endurance, and introduce higher-level skills, including one-arm handstand drills. Each day focuses on specific elements to strengthen balance, control, and efficiency in your handstand practice.

**Day 1: Alignment & Foundations**

• Active shoulder engagement & wrist prep

• Perfecting straight-line & stacked positions

• Kick-up consistency & rebalancing strategies

• Intro to weight shifting for one-arm handstands

**Day 2: Strength & Endurance**

• Core & shoulder endurance drills

• Long hold progressions (wall & freestanding)

• Press-to-handstand mechanics

• One-arm preparation: fingertip assists & shifting drills

**Day 3: Control & Advanced Techniques**

• Freestanding hold refinements

• One-arm handstand drills: block shifting, fingertip holds, & assisted balancing

• Dynamic entries & transitions (stalders, tuck, straddle press)

• Personalized corrections & training strategies

This program will challenge your limits, refine your technique, and build the strength & control needed for advanced handstand skills. Get ready to elevate your practice!

London School of Hand Balance - Easter weekend  3 day handstand intensive training

**3-Day Handstand Intensive Training**

*For Intermediate & Advanced Levels*

This intensive is designed to refine technique, build endurance, and introduce ...

Easter weekend  3 day handstand intensive training for intermediate advanced levels


Open Level Handstand Class

Join us for an invigorating open-level handstand class designed for practitioners of all abilities! Whether you're a beginner or looking to refine your technique, this class provides a supportive environment for everyone.

What to Expect

Warm-Up- Begin with a dynamic warm-up to prepare your body, focusing on shoulder mobility, core engagement, and wrist flexibility.

Skill Progressions-Learn various handstand drills tailored to your level. Beginners will work on wall-supported handstands and balance fundamentals, while more experienced students can explore freestanding handstands and advanced variations.
- 
Techniques & Tips

 Receive personalized feedback and tips to enhance your balance, control, and overall technique from our knowledgeable teacher

Strength & Conditioning
Incorporate strength-building exercises that target the muscles necessary for handstands, ensuring you develop a strong foundation.

An open mind and a willingness to learn!

Join us to challenge yourself, build confidence, and connect with fellow handstand enthusiasts in a fun and encouraging atmosphere!

Handstand Class- Open Level

Flora Pearson 

Great class in a beautiful space with a friendly atmosphere

Angelo Appa

I’ve attended a few handstand classes around London, and I can confidently say this was the best one yet. Manu was professional, confident, and calm, with a keen eye for detail—exactly what I needed to push myself further. Truly inspiring! I’ll definitely be back and highly recommend this class.

Lydia Trickey

I’ve been taking classes and doing workshops with Sainaa, Manu and Judit consistently for about 18 months and I’ve gone from not being able to kick up at all, to holding a straight, straddle and tuck freestanding handstand for more than 30 seconds. The classes and workshops are super fun and challenging, they’re really well structured and designed to help you progress. The teaching is exceptional, absolutely world class. I highly recommend London School of Handbalance, these coaches are the best at what they do.

Nathia Pais

Amazing enviroment to improve your handstand technique, work in your flexibility and know people with the same passion. 

Sigalit Levy

AJ Hudspith 

First class coaching in a beautiful venue 

Rachael Millington-Hotze

I really loved the handstand class! The teacher was very clear with his instructions and the drills were so helpful with my handstand training. I can’t wait to come again 

Lianne Auguste

Extremely enjoyed it excellent teacher would recommend a  keep going back

Enrico Turu-Leslie

Incredible session. Changed my perspective on handstands and gave me much more confidence I’ll be able to achieve my goals. This is coming from someone that has previously seeked help with handstands at gymnastic classes and didn’t find much help there. Would reccomend to anyone with the slightest I cling to try it. Don’t think just go.

**Intermediate and Advanced Handstand training**

Join us for an exhilarating training designed for those looking to elevate their handstand practice! Whether you’re transitioning from beginner to intermediate or seeking to refine your advanced skills, this workshop offers tailored instruction and innovative techniques to help you achieve your goals.

**What You'll Learn:**
- **Foundation Building 
  - Proper alignment and body mechanics for handstands
  - Techniques to improve balance and control
  - Progressions for and transitioning into handstands
  - Drills to strengthen shoulders, wrists, and core

Advanced Techniques:
  - Exploring different handstand variations (one-arm, straddle, tuck)
  - Refining your handstand form and aesthetics
  - increase stamina for longer holds 


**Who Should Attend:**
This training  is ideal for yogis, gymnasts, and fitness enthusiasts with a foundational understanding of handstands. Participants should be comfortable holding a handstand 10-30 sec and ready to challenge themselves further.

**Intermediate and Advanced Handstand training**

Join us for an exhilarating training designed for those looking to elevate their handstand practice! Whethe...

handstand intensive training for intermediate and advanced levels

6 week beginners course 30th April-4th June  every Wednesday 6-8pm

The course is designed for beginners, making it accessible for anyone who has little to no experience with handstands.

Alignment drills

Learning how to align the body correctly for perfect handstand position and for control.

Strength Building

Exercises that target the core, shoulders, and arms to develop the necessary strength for holding a handstand.

Flexibility

Techniques to improve flexibility, which is crucial for achieving and maintaining a handstand.

Safe Environment

Participants can practice in a supportive and safe environment, allowing them to make mistakes and learn at their own pace.

Engaging with fellow beginners can create a sense of camaraderie, making the learning process more enjoyable and motivating.

By the end of the course participants should have a better understanding of how to practice handstands.

Beginner Handstand Course

This 2 hour Flexibility Workshop is going to be working towards splits and backbends. 
The first hour is going to start with a warm up, focusing on hip flexors and hamstrings. Next, specific drills for strong and safe splits, as well as covering the technique for splits. In the second half of the workshop the focus will be on shoulders and backbends. We will work with both passive and active exercises, as it’s very important to learn which muscles need to be engaged in the different positions for most efficient and safe flexibility training. 

No prior experience is required for this workshop as different progressions will be provided based on everyone’s individual needs.

Flexibility Class- Open Level

Andres Cerdeira

Excellent training space, excellent teachers with great experience, knowledge and teaching methods, and excellent community.
Couldn't recommend more to join these classes, either as a one time thing while passing by London, or as a regular thing!

Can't wait for my next time visiting London and join the classes!

Susan Burgess

What an amazing experience!!  This was an intense handstand workshop style class. The instructor, Judit was extremely knowledgeable and helpful. Definitely for students with some handstand experience and a strong desire to improve their skills. Would definitely do this class again next time I’m in London. 


**Open Level Handstand Class**

Join us for an invigorating open-level handstand class designed for practitioners of all abilities! Whether you're a beginner or looking to refine your technique, this class provides a supportive environment for everyone.


- **Warm-Up:** Begin with a dynamic warm-up to prepare your body, focusing on shoulder mobility, core engagement, and wrist flexibility.
- **Skill Progressions:** Learn various handstand drills tailored to your level. Beginners will work on wall-supported handstands and balance fundamentals, while more experienced students can explore freestanding handstands and advanced variations.
- 
**Techniques & Tips:**

 Receive personalized feedback and tips to enhance your balance, control, and overall technique from our knowledgeable teacher
- **Strength & Conditioning:** Incorporate strength-building exercises that target the muscles necessary for handstands, ensuring you develop a strong foundation.

- An open mind and a willingness to learn!

Join us to challenge yourself, build confidence, and connect with fellow handstand enthusiasts in a fun and encouraging atmosphere!

Liza Liza

I had a very fun time learning hand balance here!

Ella Fahie 

Training with Sainaa during the intensive was so  much fun. A good mix of wall/spotted/free drills and alignment exercises and a beautiful venue!

Valerie Berchel

I have never done so many freestanding handstands (with a spotter of course!) as opposed to other classes.  Practising this way builds confidence and each time I felt closer to my goal; I understood so much more about mine v the correct posture. Recommended!

Guzel Garifullina

I love these classes, it's one of the best. It's focused on the correct technique and makes sure everybody is injury free



Learning a new skill, especially a handstand, does not have to be daunting or impossible task! Whether you can kick up to a handstand in the middle of the room, against the wall, or aiming to achieve one arm I’m offering you this handstand training to reach high level of control and confidence in your skills, regardless of your level. The focus of intensive is to build solid foundation, build confidence and understanding of skills and build your own practice 

In this training we will cover all aspects of handstand training 

- alignment drills against the wall and the floor to increase your awareness and refine your alignment 
- flexibility drills in between sets 
-transitions in different shapes 
- one arm preparation drills to increase awareness and stamina 
-side bend 

The training will be coached by Saina




Learning a new skill, especially a handstand, does not have to be daunting or impossible task! Whether you can kick up to a handstand in the middle of the ...

Intermediate and advanced training 




This workshop is perfect for complete beginners, fitness enthusiasts, yogis, and anyone curious about handstands. No prior experience is required, just a willingness to learn and have fun!

Don’t miss this opportunity to challenge yourself and explore the thrill of handstands. Whether you aim to impress your friends, enhance your fitness routine, or simply try something new, this workshop is the perfect starting point. Sign up today and take the first step towards mastering your handstand!

Are you ready to defy gravity and discover the incredible world of handstands? Join us for our Beginner Handstand Workshop, designed for those who have little to no experience in inversions and want to build a solid foundation for this amazing skill.

**What to Expect:**

- **Introduction to Handstands:** 
Learn the benefits of handstands, including improved strength, balance, and body awareness.

- **Warm-Up and Mobility:** 
Engage in dynamic stretches and mobility exercises to prepare your body for the workshop.

- **Strength Building:** 
Focus on key exercises that enhance upper body and core strength, essential for supporting your body in an inverted position.

- **Technique Fundamentals:** 
Discover the proper handstand technique, including hand placement, body alignment, and kicking up safely.

- **Progressions and Drills:** 
Work through various progressions that cater to your current ability level, ensuring everyone can participate and progress at their own pace.


- **Q&A Session:** 
Have your questions answered by our experienced instructor and gain insights into your handstand journey.

complete beginners handstand workshop

Gabriella Rose

I attended the complete beginners workshop with Judit, I would 100 percent recommend it to anyone who is looking to do a handstand but doesnt know where to start.




This workshop is perfect for complete beginners, fitness enthusiasts, yogis, and anyone curious about handstands. No prior experience is required, just a ...

The workshop will be lead by coach Judit

This engaging workshop is designed for those new to handstands, whether you are looking to build strength, improve balance, or simply add a fun skill to your repertoire

In this workshop focus is going to be on the basics on handstand technique. Straight handstand alignment, conditioning and kick-up technique.

Specific attention to learning how to fall safely from a handstand.

Would be suitable for complete beginners or for anyone else who wants to better their understanding of handstand technique.

Beginner Handstand Workshop

Mahsa Dilmaghani

I recently took a hand balance class with Judit, which was a fantastic experience. Judit is highly knowledgeable, professional, and patient, offering clear guidance and personalized feedback to suit all skill levels. Her encouraging and supportive teaching style made the class both enjoyable and motivating. I walked away feeling more confident and excited to continue practicing. I highly recommend her class!

Beverley Lawrence

Judit made a tough programme really good fun, she was super supportive and I wholly recommend anyone of any age ( I am retired) to give this workshop a go. I loved it so much, I have signed up for the 6 week course. I am so excited!

Easter weekend 3 day handstand intensive training for intermediate advanced levels

Age Requirement