This 2 hour Flexibility Workshop is going to be working towards splits and backbends. 
The first hour is going to start with a warm up, focusing on hip flexors and hamstrings. Next, specific drills for strong and safe splits, as well as covering the technique for splits. In the second half of the workshop the focus will be on shoulders and backbends. We will work with both passive and active exercises, as it’s very important to learn which muscles need to be engaged in the different positions for most efficient and safe flexibility training. 

No prior experience is required for this workshop as different progressions will be provided based on everyone’s individual needs.

Flexibility Class- Open Level

Andres Cerdeira

Excellent training space, excellent teachers with great experience, knowledge and teaching methods, and excellent community.
Couldn't recommend more to join these classes, either as a one time thing while passing by London, or as a regular thing!

Can't wait for my next time visiting London and join the classes!

Susan Burgess

What an amazing experience!!  This was an intense handstand workshop style class. The instructor, Judit was extremely knowledgeable and helpful. Definitely for students with some handstand experience and a strong desire to improve their skills. Would definitely do this class again next time I’m in London. 

Malika Urunova

Great place for highly recommend.
Excellent  teachers.

Rahul Alexander

Attending the mobility session for the first time was a great experience. Even though it was challenging at times, it was a “good pain”the kind that makes you aware of your body’s potential. It was both interesting and eye-opening, giving me a deeper understanding of what the body is capable of with the right movements and guidance. Looking forward to more!


**Open Level Handstand Class**

Join us for an invigorating open-level handstand class designed for practitioners of all abilities! Whether you're a beginner or looking to refine your technique, this class provides a supportive environment for everyone.


- **Warm-Up:** Begin with a dynamic warm-up to prepare your body, focusing on shoulder mobility, core engagement, and wrist flexibility.
- **Skill Progressions:** Learn various handstand drills tailored to your level. Beginners will work on wall-supported handstands and balance fundamentals, while more experienced students can explore freestanding handstands and advanced variations.
- 
**Techniques & Tips:**

 Receive personalized feedback and tips to enhance your balance, control, and overall technique from our knowledgeable teacher
- **Strength & Conditioning:** Incorporate strength-building exercises that target the muscles necessary for handstands, ensuring you develop a strong foundation.

- An open mind and a willingness to learn!

Join us to challenge yourself, build confidence, and connect with fellow handstand enthusiasts in a fun and encouraging atmosphere!

Handstand Class- Open Level

Liza Liza

I had a very fun time learning hand balance here!

Ella Fahie 

Training with Sainaa during the intensive was so  much fun. A good mix of wall/spotted/free drills and alignment exercises and a beautiful venue!

Valerie Berchel

I have never done so many freestanding handstands (with a spotter of course!) as opposed to other classes.  Practising this way builds confidence and each time I felt closer to my goal; I understood so much more about mine v the correct posture. Recommended!

Guzel Garifullina

I love these classes, it's one of the best. It's focused on the correct technique and makes sure everybody is injury free

Paul Loiz

One session, huge impact! Sainaa is truly a master, focusing on getting the foundation strong and technique precise. Gives me so much confidence I can hit my goals or 30m walk with turn and hold in 6 months!!



Learning a new skill, especially a handstand, does not have to be daunting or impossible task! Whether you can kick up to a handstand in the middle of the room, against the wall, or aiming to achieve one arm I’m offering you this handstand training to reach high level of control and confidence in your skills, regardless of your level. The focus of intensive is to build solid foundation, build confidence and understanding of skills and build your own practice 

In this training we will cover all aspects of handstand training 

- alignment drills against the wall and the floor to increase your awareness and refine your alignment 
- flexibility drills in between sets 
-transitions in different shapes 
- one arm preparation drills to increase awareness and stamina 
-side bend 

The training will be coached by Saina


Intermediate and advanced training 

Leon Deriglazov

Sainaa’s unmatched expertise and sensitive coaching helped me develop a strong casual  practice over the years. These workshops give lots of tools to maintain and develop own practice. I’d highly  recommend these as practice boosters. It’s a great addition to regular classes with LHSB.



Learning a new skill, especially a handstand, does not have to be daunting or impossible task! Whether you can kick up to a handstand in the middle of the ...

Learning a new skill, especially a handstand, does not have to be daunting or impossible task! Whether you can kick up to a handstand in the middle of the room, against the wall, or aiming to achieve one arm I’m offering you this handstand intensive training to reach high level of control and confidence in your skills, regardless of your level. The focus of intensive is to build solid foundation, build confidence and understanding of skills and build your own practice

London School of Hand Balance - intensive training for beginner and intermediate levels 

Learning a new skill, especially a handstand, does not have to be daunting or impossible task! Whether you can kick up to a handstand in the middle of the ro...

intensive training for beginner and intermediate levels 


Open Level Handstand Class

Join us for an invigorating open-level handstand class designed for practitioners of all abilities! Whether you're a beginner or looking to refine your technique, this class provides a supportive environment for everyone.

What to Expect

Warm-Up- Begin with a dynamic warm-up to prepare your body, focusing on shoulder mobility, core engagement, and wrist flexibility.

Skill Progressions-Learn various handstand drills tailored to your level. Beginners will work on wall-supported handstands and balance fundamentals, while more experienced students can explore freestanding handstands and advanced variations.
- 
Techniques & Tips

 Receive personalized feedback and tips to enhance your balance, control, and overall technique from our knowledgeable teacher

Strength & Conditioning
Incorporate strength-building exercises that target the muscles necessary for handstands, ensuring you develop a strong foundation.

An open mind and a willingness to learn!

Join us to challenge yourself, build confidence, and connect with fellow handstand enthusiasts in a fun and encouraging atmosphere!

Flora Pearson 

Great class in a beautiful space with a friendly atmosphere

Angelo Appa

I’ve attended a few handstand classes around London, and I can confidently say this was the best one yet. Manu was professional, confident, and calm, with a keen eye for detail—exactly what I needed to push myself further. Truly inspiring! I’ll definitely be back and highly recommend this class.

Lydia Trickey

I’ve been taking classes and doing workshops with Sainaa, Manu and Judit consistently for about 18 months and I’ve gone from not being able to kick up at all, to holding a straight, straddle and tuck freestanding handstand for more than 30 seconds. The classes and workshops are super fun and challenging, they’re really well structured and designed to help you progress. The teaching is exceptional, absolutely world class. I highly recommend London School of Handbalance, these coaches are the best at what they do.

Nathia Pais

Amazing enviroment to improve your handstand technique, work in your flexibility and know people with the same passion. 

Sigalit Levy

AJ Hudspith 

First class coaching in a beautiful venue 

Rachael Millington-Hotze

I really loved the handstand class! The teacher was very clear with his instructions and the drills were so helpful with my handstand training. I can’t wait to come again 

Lianne Auguste

Extremely enjoyed it excellent teacher would recommend a  keep going back

Enrico Turu-Leslie

Incredible session. Changed my perspective on handstands and gave me much more confidence I’ll be able to achieve my goals. This is coming from someone that has previously seeked help with handstands at gymnastic classes and didn’t find much help there. Would reccomend to anyone with the slightest I cling to try it. Don’t think just go.

Belinda Lester

Really enjoyed the class and Manu was a great teacher.  Was hard work but fun!  The only reason I haven't given 5 stars is due my own personal preference for much smaller group classes - this is just a personal preference.  Manu gave lots of personal attention despite the size of the class.

Stella Gounari

Gillian Brady

Manu was fantastic! Really dynamic, fun class with great instructions on how to get stronger. 

The workshop will be lead by coach Judit

This engaging workshop is designed for those new to handstands, whether you are looking to build strength, improve balance, or simply add a fun skill to your repertoire

In this workshop focus is going to be on the basics on handstand technique. Straight handstand alignment, conditioning and kick-up technique.

Specific attention to learning how to fall safely from a handstand.

Would be suitable for complete beginners or for anyone else who wants to better their understanding of handstand technique.

Beginner Handstand Workshop

Mahsa Dilmaghani

I recently took a hand balance class with Judit, which was a fantastic experience. Judit is highly knowledgeable, professional, and patient, offering clear guidance and personalized feedback to suit all skill levels. Her encouraging and supportive teaching style made the class both enjoyable and motivating. I walked away feeling more confident and excited to continue practicing. I highly recommend her class!

Beverley Lawrence

Judit made a tough programme really good fun, she was super supportive and I wholly recommend anyone of any age ( I am retired) to give this workshop a go. I loved it so much, I have signed up for the 6 week course. I am so excited!

Tracey Cunningham 

I had a fantastic time at the 3 hour beginner handstand workshop.  We had a mix of abilities and everyone was catered for.  I've learnt a lot about my technique and have some good drills to practice at home. 

**Intermediate and Advanced Handstand training**

Join us for an exhilarating training designed for those looking to elevate their handstand practice! Whether you’re transitioning from beginner to intermediate or seeking to refine your advanced skills, this workshop offers tailored instruction and innovative techniques to help you achieve your goals.

**What You'll Learn:**
- **Foundation Building 
  - Proper alignment and body mechanics for handstands
  - Techniques to improve balance and control
  - Progressions for and transitioning into handstands
  - Drills to strengthen shoulders, wrists, and core

Advanced Techniques:
  - Exploring different handstand variations (one-arm, straddle, tuck)
  - Refining your handstand form and aesthetics
  - increase stamina for longer holds 


**Who Should Attend:**
This training  is ideal for yogis, gymnasts, and fitness enthusiasts with a foundational understanding of handstands. Participants should be comfortable holding a handstand 10-30 sec and ready to challenge themselves further.

handstand intensive training for intermediate and advanced levels

Abel Csekes

Amazing teaching and great environment to further develop your practice 

**Intermediate and Advanced Handstand training**

Join us for an exhilarating training designed for those looking to elevate their handstand practice! Whethe...

A 6 week press up to handstand course typically focuses on developing the necessary strength, flexibility, coordination and technique to achieve press to handstand .

🧘‍♂️ **Who is this course for?**

This course is open to *all levels*, but you should be able to:

	•	Kick up to a handstand against the wall

	•	Hold for 10–30 seconds

 **What to expect:**

Pressing to handstand doesn’t happen overnight. It’s a complex skill that requires patience, time, and consistent work. This course is designed to help you understand the **mechanics of pressing** and to develop the necessary components to support your journey.

 **We’ll focus on:**

	•	**Flexibility:** Pancake, box splits, and hamstring mobility

	•	**Shoulder Strength:** Especially shoulder flexion strength (deltoids, chest, and scapular control)

	•	**Coordination:** Learning how to shift and stack your body to press efficiently

 Each week, Manu will guide you through drills and exercises that target these essential areas, helping you build the strength, mobility, and awareness needed to press to handstand with control

Flexibility Class- Open Level

Age Requirement