
Open level class
Open Level Handstand Class
Please note this class is NOT suitable for complete beginners.
PREREQUISITE- kick up to handstand with or without the wall
\ Join us for an invigorating open-level handstand class designed for practitioners of all abilities above complete beginner! Whether you're a beginner or looking to refine your technique, this class provides a supportive environment for everyone.
What to Expect
Warm-Up- Begin with a dynamic warm-up to prepare your body, focusing on shoulder mobility, core engagement, and wrist flexibility.
Please make sure you fit the pre requisite requirements: being able to kick up to handstand with or without the wall.