The **Press to Handstand Workshop** is designed for practitioners who can hold a handstand for 10–30 seconds against the wall and want to understand the physical and technical components required to achieve a controlled press to handstand.

Under the guidance of **Coach Manu**, participants will explore the flexibility, compression, strength, and awareness necessary to build a consistent and efficient press. The workshop combines theory, movement preparation, and progressive drills to help you understand *how* and *why* each element contributes to the press.

**Workshop Structure**

**1. Warm-Up and Movement Preparation**

	•	Full-body mobility and joint activation

	•	Wrist and shoulder preparation for pressing mechanics

	•	Core activation and breathing patterns for compression work

	•	Dynamic flexibility drills targeting hips and hamstrings

**2. Flexibility and Compression Development**

	•	**Pancake progression:** improving range through loaded and active stretches

	•	**Front split mechanics:** understanding hip positioning and anterior tilt

	•	**Compression strength:** seated, hanging, and standing drills to develop active lift

	•	**Core integration:** connecting hip flexors and abdominals for controlled leg movement

**3. Strength and Shoulder Mechanics**

	•	Scapular control and shoulder protraction drills

	•	Eccentric pressing exercises to build upper-body strength

	•	Active flexibility through the shoulders and spine

	•	Balance and weight-shifting awareness for the press setup

**4. Press to Handstand Progressions**

	•	Breaking down press variations: straddle, tuck, and pike

	•	Entry drills for both floor and elevated surfaces

	•	Learning how to transfer weight and lift the hips efficiently

	•	Controlled descents for eccentric strength and awareness

**5. Integration and Cool Down (15 minutes)**

	•	Review of key concepts and individual feedback

	•	Mobility maintenance exercises

	•	Guided stretch and recovery work

**Learning Outcomes**

By the end of this workshop, participants will:

	•	Understand the key physical requirements of the press to handstand

	•	Identify flexibility and strength limitations affecting their progress

	•	Learn specific drills to improve compression, shoulder stability, and awareness

	•	Gain a structured plan to continue practicing the press safely and effectively

London School of Hand Balance - Press to handstand workshop

The **Press to Handstand Workshop** is designed for practitioners who can hold a handstand for 10–30 seconds against the wall and want to understand the phys...

Press to handstand workshop

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Join us this Easter for a focused two-day intensive at the London School of Handbalancing.

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This programme is designed for practitioners who are ready to move beyond basic holds and begin developing true balance, alignment, and control.

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**Entry requirement:**

You should be able to kick up (or enter via the wall) and hold a handstand for 10–30 seconds.

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Across the weekend, Coach Manu will guide you through structured drills and technical progressions used in professional-level training.

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**We will work on:**

• Alignment and line refinement

• Stamina and time under tension

• Flexibility for efficient positioning

• Endurance and repeatability

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This is not just practice — it is a systematic approach to building a reliable handstand.

London School of Hand Balance - Easter weekend  3 day handstand intensive training

**2 day handstand intensive training for all levels**

Easter weekend  2 day handstand intensive training for all levels

**Handstand Foundations** is a supportive, step-by-step class for complete beginners and early-stage handstand students.

This class focuses on developing the essential building blocks for safe, confident handstands — including wrist and shoulder preparation, body alignment, strength, and comfort being upside down. Students will work with a combination of wall-supported exercises *and guided kick-up handstand practice*.

Kick-ups are taught progressively, with clear technique, spotting, and safe exit strategies. Students are encouraged to work at their own pace — balancing is **not required** to benefit from this class.

This class is ideal if you:

	•	Are new to handstands or still building confidence

	•	Want to learn how to kick up safely and with control

	•	Feel nervous about falling or losing balance

	•	Want strong foundations before moving to freestanding handstands

The emphasis is on quality of movement, safety, and long-term progress — not how long you can hold a handstand.

**Class Structure**

**1. Preparation & Warm-Up**

Wrist and shoulder preparation, mobility, and gentle strength work to safely introduce weight-bearing through the hands.

**2. Foundational Shapes & Strength**

Wall-based drills and foundational handstand shapes to build alignment, shoulder stability, and body awareness.

**3. Supported Handstands & Kick-Ups**

Wall handstands and step-by-step kick-up practice, including spotting and safe exits. Students work at their own pace; balancing is optional.

**4. Integration & Practice Time**

Guided individual practice to consolidate skills, build confidence, and explore freestanding handstand attempts if appropriate.

**Teaching Focus**

	•	Safe, progressive learning

	•	Clear technical guidance

	•	Confidence and control before balance

	•	Rest and repetition encouraged

**Suitable For**

	•	Complete beginners

	•	Students learning to kick up safely

	•	Those building strength and confidence before freestanding handstands

London School of Hand Balance - Handstand Foundations

**Handstand Foundations** is a supportive, step-by-step class for complete beginners and early-stage handstand students.

This class focuses on developing th...

Handstand Foundations

This Flexibility class is going to be working towards splits and backbends.\
The first part is going to start with a warm up, focusing on hip flexors and hamstrings. Next, specific drills for strong and safe splits, as well as covering the technique for splits. In the second half of the workshop the focus will be on shoulders and backbends. We will work with both passive and active exercises, as it’s very important to learn which muscles need to be engaged in the different positions for most efficient and safe flexibility training.

No prior experience is required for this workshop as different progressions will be provided based on everyone’s individual needs.

Flexibility class

Karen Durham

Great classes with Judit. Went to the flexibility and handstand classes Judit shows her ability, knowledge and clear teaching skills. Have come away with a new set of skills and conditioning exercises. Just need to practice now! 

Emmanuel Etoundi 

Hi I need you to improve my handstands lessons soon ,I look forward to hearing from you soon Best Regards 

Malika Urunova

Great class for increasing flexibility.
Judith is highly experienced and her flexibility drills are super effective. Highly recommend.

This Flexibility class is going to be working towards splits and backbends.\
The first part is going to start with a warm up, focusing on hip flexors and ham...

**Open Level Handstand Class**

**Please note this class is NOT suitable for complete beginners.**

**PREREQUISITE- kick up to handstand with or without the wall**

Join us for an invigorating open-level handstand class designed for all levels above complete beginner! Whether you're a beginner or looking to refine your technique, this class provides a supportive environment for everyone.

- **Warm-Up:** Begin with a dynamic warm-up to prepare your body, focusing on shoulder mobility, core engagement, and wrist flexibility.
- **Skill Progressions:** Learn various handstand drills tailored to your level. Beginners will work on wall-supported handstands and balance fundamentals, while more experienced students can explore freestanding handstands and advanced variations.

**Techniques & Tips:**

Receive personalized feedback and tips to enhance your balance, control, and overall technique from our knowledgeable teacher

- **Strength & Conditioning:** Incorporate strength-building exercises that target the muscles necessary for handstands, ensuring you develop a strong foundation.
- An open mind and a willingness to learn!

Join us to challenge yourself, build confidence, and connect with fellow handstand enthusiasts in a fun and encouraging atmosphere!

London School of Hand Balance - Thursday handstand class

Thursday handstand class

This is the best place for handstands.
Judit is an amazing teacher very intuitive  and skilful in getting the best out of each pupil.

**Open Level Handstand Class**

**Please note this class is NOT suitable for complete beginners.**

**PREREQUISITE- kick up to handstand with or without the ...

Join our bail out  of handstand workshop with Judit 

One of the biggest obstacles in handstand practice is the fear of falling. Without the knowledge of how to exit safely, many practitioners hesitate to fully commit to their inversions, leading to instability and frustration. This workshop, led by Judit, is designed to provide a structured and methodical approach to falling safely, refining alignment, and building confidence in handstands.

By focusing on proper body alignment, participants will learn how to create a stable foundation that not only minimizes the risk of falling but also allows for more controlled exits when needed. Whether you are a beginner working on your first handstand or an experienced practitioner refining your technique, this workshop will give you the tools to practice inversions with greater awareness, control, and ease.

What You Will Learn

✅ Alignment for Stability and Control – Understand how proper handstand alignment enhances balance and facilitates smoother exits.

✅ Safe Exit Strategies – Learn multiple controlled techniques for exiting a handstand, including the cartwheel, tuck & roll, and step-down methods.

✅ Biomechanics of Falling – Explore how body positioning, weight distribution, and shoulder engagement impact balance and recovery.

✅ Strength & Mobility for Injury Prevention – Develop key areas such as the wrists, shoulders, and core to support alignment and control.

✅ Fear Management & Mindset Training – Reframe fear into confidence with mental strategies and progressive drills.

✅ Partner Drills & Spotting Techniques – Gain hands-on experience in assisting others and practicing safe exits with support.

Who Should Attend?

This workshop is suitable for:

	•	Beginners who want to build a strong foundation for handstands.

	•	Practitioners struggling with fear of kicking up or falling out of handstands.

	•	Yoga practitioners, acrobats, and movement enthusiasts looking to refine their inversions.

	•	Advanced practitioners aiming to improve alignment, control, and exit strategies.

Workshop Structure

1️⃣ Warm-Up & Alignment Preparation – Activation exercises for the wrists, shoulders, and core, plus drills to reinforce correct handstand positioning.

2️⃣ Understanding the Mechanics of Falling – How alignment affects stability, weight shifts, and controlled exits.

3️⃣ Technique Drills for Safe Exits – Practicing various exit strategies while maintaining awareness and alignment.

4️⃣ Partner Work & Spotting Techniques – Learning how to safely assist and support others while reinforcing correct form.

5️⃣ Mindset & Confidence Building – Overcoming fear through structured progressions, visualization, and trust-building exercises.

6️⃣ Cool-Down & Q&A Session – Guided stretching, reflection, and discussion on integrating these techniques into personal practice.

London School of Hand Balance - Bail out of handstand 

Bail out of handstand 

Beverley Lawrence

I attended the Baill out of a Handstand workshop on Sunday. I loved every minute of it. The drills were really tough but Judit was brilliant, she guided each of us who attended as we were all at varying levels.  I felt really encouraged and supported by Judit and even felt comfortable enough to start bailing out of a Handstand on my own.  I would encourage anyone who has ever had an interest in learning to do handstands to contact this school. The beginners sessions are excellent as a starting point😁

Join our bail out  of handstand workshop with Judit 

One of the biggest obstacles in handstand practice is the fear of falling. Without the knowledge of how...

Open Level Handstand Class

**Please note this class is NOT suitable for complete beginners.** 

**PREREQUISITE- kick up to handstand with or without the wall**

\
Join us for an invigorating open-level handstand class designed for practitioners of all abilities above complete beginner! Whether you're a beginner or looking to refine your technique, this class provides a supportive environment for everyone.

What to Expect

Warm-Up- Begin with a dynamic warm-up to prepare your body, focusing on shoulder mobility, core engagement, and wrist flexibility.

## Skill Progressions-Learn various handstand drills tailored to your level. Beginners will work on wall-supported handstands and balance fundamentals, while more experienced students can explore freestanding handstands and advanced variations.

Techniques & Tips

Receive personalized feedback and tips to enhance your balance, control, and overall technique from our knowledgeable teacher

Strength & Conditioning\
Incorporate strength-building exercises that target the muscles necessary for handstands, ensuring you develop a strong foundation.

An open mind and a willingness to learn!

Join us to challenge yourself, build confidence, and connect with fellow handstand enthusiasts in a fun and encouraging atmosphere!

Handstand Class- Open Level

Flora Pearson 

Great class in a beautiful space with a friendly atmosphere

Angelo Appa

I’ve attended a few handstand classes around London, and I can confidently say this was the best one yet. Manu was professional, confident, and calm, with a keen eye for detail—exactly what I needed to push myself further. Truly inspiring! I’ll definitely be back and highly recommend this class.

Lydia Trickey

I’ve been taking classes and doing workshops with Sainaa, Manu and Judit consistently for about 18 months and I’ve gone from not being able to kick up at all, to holding a straight, straddle and tuck freestanding handstand for more than 30 seconds. The classes and workshops are super fun and challenging, they’re really well structured and designed to help you progress. The teaching is exceptional, absolutely world class. I highly recommend London School of Handbalance, these coaches are the best at what they do.

Nathia Pais

Amazing enviroment to improve your handstand technique, work in your flexibility and know people with the same passion. 

Sigalit Levy

AJ Hudspith 

First class coaching in a beautiful venue 

Rachael Millington-Hotze

I really loved the handstand class! The teacher was very clear with his instructions and the drills were so helpful with my handstand training. I can’t wait to come again 

Lianne Auguste

Extremely enjoyed it excellent teacher would recommend a  keep going back

Enrico Turu-Leslie

Incredible session. Changed my perspective on handstands and gave me much more confidence I’ll be able to achieve my goals. This is coming from someone that has previously seeked help with handstands at gymnastic classes and didn’t find much help there. Would reccomend to anyone with the slightest I cling to try it. Don’t think just go.

Belinda Lester

Really enjoyed the class and Manu was a great teacher.  Was hard work but fun!  The only reason I haven't given 5 stars is due my own personal preference for much smaller group classes - this is just a personal preference.  Manu gave lots of personal attention despite the size of the class.

Stella Gounari

Gillian Brady

Manu was fantastic! Really dynamic, fun class with great instructions on how to get stronger. 

Jules Fox

I recently attended the Open for All levels handstand workshop as a complete beginner, and I have to admit, I might have been a bit ambitious in choosing this class. However, I thoroughly enjoyed the extra challenge and felt inspired by the others around me who seemed to float into their handstands with ease and grace! The facilitator was incredibly supportive, offering personal attention and guidance that helped me make real progress. While I realised that learning to kick my legs up might be more suited to a beginner’s class (which I plan on attending next), I still left feeling motivated and excited to keep practicing. The venue was fantastic, and the group was amazing—so much positive energy all around. Highly recommend this workshop to anyone looking for a challenge and great community vibes <3

Caroline Scriven

Good fun/ learn some good tips/ friendly teacher/ would go again

Pineapple  Green

Amazing technical class.  Fabulous teacher. Achieving handstands really feels achievable. Looking forward to attending further classes. Highly recommend!!!

Elisabetta Crucioli

Great class ! From the warm up to the end a very well structured class and the teacher, Manuele, has a lot of experience and knowledge. Also the venue is amazing. Highly recommended!

Molly Adams

Superb class - Manu was a fantastic teacher who I learnt a lot from - thank you!




This workshop is perfect for complete beginners, fitness enthusiasts, yogis, and anyone curious about handstands. No prior experience is required, just a willingness to learn and have fun!

Don’t miss this opportunity to challenge yourself and explore the thrill of handstands. Whether you aim to impress your friends, enhance your fitness routine, or simply try something new, this workshop is the perfect starting point. Sign up today and take the first step towards mastering your handstand!

Are you ready to defy gravity and discover the incredible world of handstands? Join us for our Beginner Handstand Workshop, designed for those who have little to no experience in inversions and want to build a solid foundation for this amazing skill.

**What to Expect:**

- **Introduction to Handstands:** 
Learn the benefits of handstands, including improved strength, balance, and body awareness.

- **Warm-Up and Mobility:** 
Engage in dynamic stretches and mobility exercises to prepare your body for the workshop.

- **Strength Building:** 
Focus on key exercises that enhance upper body and core strength, essential for supporting your body in an inverted position.

- **Technique Fundamentals:** 
Discover the proper handstand technique, including hand placement, body alignment, and kicking up safely.

- **Progressions and Drills:** 
Work through various progressions that cater to your current ability level, ensuring everyone can participate and progress at their own pace.


- **Q&A Session:** 
Have your questions answered by our experienced instructor and gain insights into your handstand journey.

complete beginners handstand workshop

Gabriella Rose

I attended the complete beginners workshop with Judit, I would 100 percent recommend it to anyone who is looking to do a handstand but doesnt know where to start.




This workshop is perfect for complete beginners, fitness enthusiasts, yogis, and anyone curious about handstands. No prior experience is required, just a ...



Join us for an exhilarating workshop designed for those looking to elevate their handstand practice! Whether you’re transitioning from beginner to intermediate or seeking to refine your advanced skills, this workshop offers tailored instruction and innovative techniques to help you achieve your goals

The training will cover all aspects of handstand training

Warm up ( including flexibility specific to handstand ) 
Alignment drills on the floor and against the wall 
Shapes and transitions 
One arm preparation and technique 

Who Should Attend
This workshop is ideal for yogis, gymnasts, and fitness enthusiasts with a foundational understanding of handstands. Participants should be comfortable holding a handstand 10-30 sec and ready to challenge themselves further.



Intermediate/advanced workshop

Stefania Barbaglio

Manu was great! Gave me very good guidance and support as I am developing my handstand. I highly recommend training with him

Intermediate and advanced workshop 

Nauris Tisancins

Manu is great. Help d me figure out what I’m missing and how to improve. 



Join us for an exhilarating workshop designed for those looking to elevate their handstand practice! Whether you’re transitioning from beginner to intermed...

The workshop will be lead by coach Judit

This engaging workshop is designed for those new to handstands, whether you are looking to build strength, improve balance, or simply add a fun skill to your repertoire

In this workshop focus is going to be on the basics on handstand technique. Straight handstand alignment, conditioning and kick-up technique.

Specific attention to learning how to fall safely from a handstand.

Would be suitable for complete beginners or for anyone else who wants to better their understanding of handstand technique.

Beginner Handstand Workshop

Mahsa Dilmaghani

I recently took a hand balance class with Judit, which was a fantastic experience. Judit is highly knowledgeable, professional, and patient, offering clear guidance and personalized feedback to suit all skill levels. Her encouraging and supportive teaching style made the class both enjoyable and motivating. I walked away feeling more confident and excited to continue practicing. I highly recommend her class!

Judit made a tough programme really good fun, she was super supportive and I wholly recommend anyone of any age ( I am retired) to give this workshop a go. I loved it so much, I have signed up for the 6 week course. I am so excited!

Tracey Cunningham 

I had a fantastic time at the 3 hour beginner handstand workshop.  We had a mix of abilities and everyone was catered for.  I've learnt a lot about my technique and have some good drills to practice at home. 

Harinder  Birring 

Excellent beginner workshop. Judit is very knowledgeable, supportive and challenging at the same time. Took away plenty of drills. Ready to fall out of handstands! 🙂

Sapir Nahari

Yudit was incredible!!!!!
We had a small class which was perfect because we got a lot of practice.
I am so excited to take this further and do the beginners course

Sumera Ehsan

Loved the workshop, learnt so much techniques and drills to take away and practice myself 

Sophie Adams

Really excellent handstand workshop. To be able to get corrections and feedback, and understand the mechanics was so helpful to me. I'll be back for the next workshop

Sarah Chan

Judith is a detail-minded and knowledgeable teacher. I will continue taking her classes.

Gemma Atkinson

Thoroughly enjoyed my afternoon at The London School of Hand Balance. Professional coaching, incredible space and new tricks learned! Very happy!  would definitely recommend this beginner course for anyone starting out on their handstand journey. Thank you to Coach Judit for sharing your amazing skills and drills :)

Thierry Pawlisiak

Such an amazing experience at the handstand workshop with Judit yesterday. I learned so much more than just 'how to kick up' She is a patient, knowledgeable, and encouraging instructor who takes the time to give everyone individual helps. Highly recommend
