Open Level Handstand Class

**Please note this class is NOT suitable for complete beginners.** 

**PREREQUISITE- kick up to handstand with or without the wall**

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Join us for an invigorating open-level handstand class designed for practitioners of all abilities above complete beginner! Whether you're a beginner or looking to refine your technique, this class provides a supportive environment for everyone.

What to Expect

Warm-Up- Begin with a dynamic warm-up to prepare your body, focusing on shoulder mobility, core engagement, and wrist flexibility.

## Skill Progressions-Learn various handstand drills tailored to your level. Beginners will work on wall-supported handstands and balance fundamentals, while more experienced students can explore freestanding handstands and advanced variations.

Techniques & Tips

Receive personalized feedback and tips to enhance your balance, control, and overall technique from our knowledgeable teacher

Strength & Conditioning\
Incorporate strength-building exercises that target the muscles necessary for handstands, ensuring you develop a strong foundation.

An open mind and a willingness to learn!

Join us to challenge yourself, build confidence, and connect with fellow handstand enthusiasts in a fun and encouraging atmosphere!

Handstand Class- Open Level

Flora Pearson 

Great class in a beautiful space with a friendly atmosphere

Angelo Appa

I’ve attended a few handstand classes around London, and I can confidently say this was the best one yet. Manu was professional, confident, and calm, with a keen eye for detail—exactly what I needed to push myself further. Truly inspiring! I’ll definitely be back and highly recommend this class.

Lydia Trickey

I’ve been taking classes and doing workshops with Sainaa, Manu and Judit consistently for about 18 months and I’ve gone from not being able to kick up at all, to holding a straight, straddle and tuck freestanding handstand for more than 30 seconds. The classes and workshops are super fun and challenging, they’re really well structured and designed to help you progress. The teaching is exceptional, absolutely world class. I highly recommend London School of Handbalance, these coaches are the best at what they do.

Nathia Pais

Amazing enviroment to improve your handstand technique, work in your flexibility and know people with the same passion. 

Sigalit Levy

AJ Hudspith 

First class coaching in a beautiful venue 

Rachael Millington-Hotze

I really loved the handstand class! The teacher was very clear with his instructions and the drills were so helpful with my handstand training. I can’t wait to come again 

Lianne Auguste

Extremely enjoyed it excellent teacher would recommend a  keep going back

Enrico Turu-Leslie

Incredible session. Changed my perspective on handstands and gave me much more confidence I’ll be able to achieve my goals. This is coming from someone that has previously seeked help with handstands at gymnastic classes and didn’t find much help there. Would reccomend to anyone with the slightest I cling to try it. Don’t think just go.

Belinda Lester

Really enjoyed the class and Manu was a great teacher.  Was hard work but fun!  The only reason I haven't given 5 stars is due my own personal preference for much smaller group classes - this is just a personal preference.  Manu gave lots of personal attention despite the size of the class.

Stella Gounari

Gillian Brady

Manu was fantastic! Really dynamic, fun class with great instructions on how to get stronger. 

Jules Fox

I recently attended the Open for All levels handstand workshop as a complete beginner, and I have to admit, I might have been a bit ambitious in choosing this class. However, I thoroughly enjoyed the extra challenge and felt inspired by the others around me who seemed to float into their handstands with ease and grace! The facilitator was incredibly supportive, offering personal attention and guidance that helped me make real progress. While I realised that learning to kick my legs up might be more suited to a beginner’s class (which I plan on attending next), I still left feeling motivated and excited to keep practicing. The venue was fantastic, and the group was amazing—so much positive energy all around. Highly recommend this workshop to anyone looking for a challenge and great community vibes <3

**Intermediate and Advanced Handstand training**

Join us for an exhilarating training designed for those looking to elevate their handstand practice! Whether you’re transitioning from beginner to intermediate or seeking to refine your advanced skills, this workshop offers tailored instruction and innovative techniques to help you achieve your goals.

**What You'll Learn:**
- **Foundation Building 
  - Proper alignment and body mechanics for handstands
  - Techniques to improve balance and control
  - Progressions for and transitioning into handstands
  - Drills to strengthen shoulders, wrists, and core

Advanced Techniques:
  - Exploring different handstand variations (one-arm, straddle, tuck)
  - Refining your handstand form and aesthetics
  - increase stamina for longer holds 


**Who Should Attend:**
This training  is ideal for yogis, gymnasts, and fitness enthusiasts with a foundational understanding of handstands. Participants should be comfortable holding a handstand 10-30 sec and ready to challenge themselves further.

handstand intensive training for intermediate and advanced levels

Abel Csekes

Amazing teaching and great environment to further develop your practice 

Micaela  Isoli

As always, the best intensive training in London!  My shoulders and forearms were on fire, but in the best way possible. On top of that, the energy from both the coach and the practitioners was amazing, super motivating and uplifting. And of course, we had so many hilarious laughs along the way. Couldn’t ask for a better handstand workshop! 

Mika Zacharias

This course is excellent for anyone wanting to improve their endurance, work on one arm handstands and other handstand variations. 

**Intermediate and Advanced Handstand training**

Join us for an exhilarating training designed for those looking to elevate their handstand practice! Whethe...

This Flexibility class is going to be working towards splits and backbends.\
The first part is going to start with a warm up, focusing on hip flexors and hamstrings. Next, specific drills for strong and safe splits, as well as covering the technique for splits. In the second half of the workshop the focus will be on shoulders and backbends. We will work with both passive and active exercises, as it’s very important to learn which muscles need to be engaged in the different positions for most efficient and safe flexibility training.

No prior experience is required for this workshop as different progressions will be provided based on everyone’s individual needs.

Flexibility class

Karen Durham

Great classes with Judit. Went to the flexibility and handstand classes Judit shows her ability, knowledge and clear teaching skills. Have come away with a new set of skills and conditioning exercises. Just need to practice now! 

This Flexibility class is going to be working towards splits and backbends.\
The first part is going to start with a warm up, focusing on hip flexors and ham...

Join our bail out  of handstand workshop with Judit 

One of the biggest obstacles in handstand practice is the fear of falling. Without the knowledge of how to exit safely, many practitioners hesitate to fully commit to their inversions, leading to instability and frustration. This workshop, led by Judit, is designed to provide a structured and methodical approach to falling safely, refining alignment, and building confidence in handstands.

By focusing on proper body alignment, participants will learn how to create a stable foundation that not only minimizes the risk of falling but also allows for more controlled exits when needed. Whether you are a beginner working on your first handstand or an experienced practitioner refining your technique, this workshop will give you the tools to practice inversions with greater awareness, control, and ease.

What You Will Learn

✅ Alignment for Stability and Control – Understand how proper handstand alignment enhances balance and facilitates smoother exits.

✅ Safe Exit Strategies – Learn multiple controlled techniques for exiting a handstand, including the cartwheel, tuck & roll, and step-down methods.

✅ Biomechanics of Falling – Explore how body positioning, weight distribution, and shoulder engagement impact balance and recovery.

✅ Strength & Mobility for Injury Prevention – Develop key areas such as the wrists, shoulders, and core to support alignment and control.

✅ Fear Management & Mindset Training – Reframe fear into confidence with mental strategies and progressive drills.

✅ Partner Drills & Spotting Techniques – Gain hands-on experience in assisting others and practicing safe exits with support.

Who Should Attend?

This workshop is suitable for:

	•	Beginners who want to build a strong foundation for handstands.

	•	Practitioners struggling with fear of kicking up or falling out of handstands.

	•	Yoga practitioners, acrobats, and movement enthusiasts looking to refine their inversions.

	•	Advanced practitioners aiming to improve alignment, control, and exit strategies.

Workshop Structure

1️⃣ Warm-Up & Alignment Preparation – Activation exercises for the wrists, shoulders, and core, plus drills to reinforce correct handstand positioning.

2️⃣ Understanding the Mechanics of Falling – How alignment affects stability, weight shifts, and controlled exits.

3️⃣ Technique Drills for Safe Exits – Practicing various exit strategies while maintaining awareness and alignment.

4️⃣ Partner Work & Spotting Techniques – Learning how to safely assist and support others while reinforcing correct form.

5️⃣ Mindset & Confidence Building – Overcoming fear through structured progressions, visualization, and trust-building exercises.

6️⃣ Cool-Down & Q&A Session – Guided stretching, reflection, and discussion on integrating these techniques into personal practice.

London School of Hand Balance - Bail out of handstand 

Bail out of handstand 

Beverley Lawrence

I attended the Baill out of a Handstand workshop on Sunday. I loved every minute of it. The drills were really tough but Judit was brilliant, she guided each of us who attended as we were all at varying levels.  I felt really encouraged and supported by Judit and even felt comfortable enough to start bailing out of a Handstand on my own.  I would encourage anyone who has ever had an interest in learning to do handstands to contact this school. The beginners sessions are excellent as a starting point😁

Join our bail out  of handstand workshop with Judit 

One of the biggest obstacles in handstand practice is the fear of falling. Without the knowledge of how...



Join us for an exhilarating workshop designed for those looking to elevate their handstand practice! Whether you’re transitioning from beginner to intermediate or seeking to refine your advanced skills, this workshop offers tailored instruction and innovative techniques to help you achieve your goals

The training will cover all aspects of handstand training

Warm up ( including flexibility specific to handstand ) 
Alignment drills on the floor and against the wall 
Shapes and transitions 
One arm preparation and technique 

Who Should Attend
This workshop is ideal for yogis, gymnasts, and fitness enthusiasts with a foundational understanding of handstands. Participants should be comfortable holding a handstand 10-30 sec and ready to challenge themselves further.



Intermediate/advanced workshop

Stefania Barbaglio

Manu was great! Gave me very good guidance and support as I am developing my handstand. I highly recommend training with him



Join us for an exhilarating workshop designed for those looking to elevate their handstand practice! Whether you’re transitioning from beginner to intermed...

Intermediate and advanced workshop 


**Flexibility Workshop – Splits & Backbends**

This workshop will guide you through effective techniques to safely deepen your flexibility.

	•	**Part 1: Splits Training**

We’ll begin with a full-body warm-up, focusing on hip flexors and hamstrings. You’ll then learn specific drills and alignment cues to build strong, sustainable, and safe splits. Progressions will be offered so everyone can work at their own level.

	•	**Part 2: Backbends & Shoulders**

The second half shifts to shoulders and backbends. We’ll combine both passive and active exercises, helping you understand which muscles to engage and which to release for the most efficient, safe, and rewarding flexibility training.

✨ **No prior experience is required** — all levels are welcome!

London School of Hand Balance - Flexibility workshop 


**Flexibility Workshop – Splits & Backbends**

This workshop will guide you through effective techniques to safely deepen your flexibility.

	•	**Part 1: Sp...

Flexibility workshop 


Learning a new skill, especially a handstand, does not have to be daunting or impossible task! Whether you can kick up to a handstand in the middle of the room, against the wall, or aiming to achieve one arm I’m offering you this handstand intensive training to reach high level of control and confidence in your skills, regardless of your level. The focus of intensive is to build solid foundation, build confidence and understanding of skills and build your own practice

First day of the training I’ll be teaching handstand alignment work against the wall progressing into L shape handstand against the wall then work on kicking into L shape handstand. Those who are working on their one arm will be given alternative drills.

Second day will be mainly focus on tuck handstand drills to improve positions and tuck handstand sequences and jumping into handstand . Participants who are aiming to improve their one arm will be given option to do all drills in one arm handstand both sides .

Third day of the training we will start with handstand alignment drills on the floor and against the wall progressing to straddle handstand transitions, entries into straddle handstand various way and side bend preparation . Students who are practicing one arm handstand will be given option to do all drills and exercises in one arm

Fourth day will start with alignment drills against the wall to improve coordination and awareness when executing 2 arm handstand progressing to one transfers and hold against the wall and will explain correct technique and how practice one arm especially full position .

Fifth day of the training we will revisit all the drills, shapes and transitions we have been practicing on previous 4 days.

All exercises are aiming at improving your awareness In handstand which I believe is most important aspects of improving your balance in handstand

London School of Hand Balance - Intensive training 


Learning a new skill, especially a handstand, does not have to be daunting or impossible task! Whether you can kick up to a handstand in the middle of the r...

Intensive training 

A 6 week press up to handstand course typically focuses on developing the necessary strength, flexibility, coordination and technique to achieve press to handstand .

🧘‍♂️ **Who is this course for?**

This course is open to *all levels*, but you should be able to:

	•	Kick up to a handstand against the wall

	•	Hold for 10–30 seconds

 **What to expect:**

Pressing to handstand doesn’t happen overnight. It’s a complex skill that requires patience, time, and consistent work. This course is designed to help you understand the **mechanics of pressing** and to develop the necessary components to support your journey.

 **We’ll focus on:**

	•	**Flexibility:** Pancake, box splits, and hamstring mobility

	•	**Shoulder Strength:** Especially shoulder flexion strength (deltoids, chest, and scapular control)

	•	**Coordination:** Learning how to shift and stack your body to press efficiently

 Each week, Manu will guide you through drills and exercises that target these essential areas, helping you build the strength, mobility, and awareness needed to press to handstand with control

Press to Handstand Course

6 week beginners course 30th April-4th June  every Wednesday 6-8pm

The course is designed for beginners, making it accessible for anyone who has little to no experience with handstands.

Alignment drills

Learning how to align the body correctly for perfect handstand position and for control.

Strength Building

Exercises that target the core, shoulders, and arms to develop the necessary strength for holding a handstand.

Flexibility

Techniques to improve flexibility, which is crucial for achieving and maintaining a handstand.

Safe Environment

Participants can practice in a supportive and safe environment, allowing them to make mistakes and learn at their own pace.

Engaging with fellow beginners can create a sense of camaraderie, making the learning process more enjoyable and motivating.

By the end of the course participants should have a better understanding of how to practice handstands.

Beginner Handstand Course

**Open Level Handstand Class**

**Please note this class is NOT suitable for complete beginners.**

**PREREQUISITE- kick up to handstand with or without the wall**

Join us for an invigorating open-level handstand class designed for all levels above complete beginner! Whether you're a beginner or looking to refine your technique, this class provides a supportive environment for everyone.

- **Warm-Up:** Begin with a dynamic warm-up to prepare your body, focusing on shoulder mobility, core engagement, and wrist flexibility.
- **Skill Progressions:** Learn various handstand drills tailored to your level. Beginners will work on wall-supported handstands and balance fundamentals, while more experienced students can explore freestanding handstands and advanced variations.

**Techniques & Tips:**

Receive personalized feedback and tips to enhance your balance, control, and overall technique from our knowledgeable teacher

- **Strength & Conditioning:** Incorporate strength-building exercises that target the muscles necessary for handstands, ensuring you develop a strong foundation.
- An open mind and a willingness to learn!

Join us to challenge yourself, build confidence, and connect with fellow handstand enthusiasts in a fun and encouraging atmosphere!

London School of Hand Balance - Thursday handstand class

**Open Level Handstand Class**

**Please note this class is NOT suitable for complete beginners.**

**PREREQUISITE- kick up to handstand with or without the ...

Thursday handstand class

This engaging workshop is designed for those new to handstands, whether you’re looking to build strength, improve balance, or simply add a fun skill to your repertoire. 


Foundational Techniques
Learn the essential techniques for achieving a handstand, including body alignment, core engagement, and how practice a handstand against the wall and how to kick up to handstand 
  
Discover drills that will enhance your balance and confidence while holding a handstand 

Safe Environment
Practice in a supportive and encouraging environment, with experienced instructor providing hands-on assistance and tips.

Who Should Attend:
This workshop is perfect for beginners, fitness enthusiasts, and anyone curious about handstands. No prior experience is necessary!

Join us and flip your perspective as you explore the exciting world of handstand!

This engaging workshop is designed for those new to handstands, whether you’re looking to build strength, improve balance, or simply add a fun skill to your ...

Beginners handstand workshop

Beginner Handstand Workshop

Sapir Nahari

Yudit was incredible!!!!!
We had a small class which was perfect because we got a lot of practice.
I am so excited to take this further and do the beginners course

Intermediate and advanced training 

Malika Urunova 

The best handstand school if one is  serious about  the handstand journey.
Loved the workshop Sainaa is a true master and can not be recommended enough.


Harinder  Birring 

Excellent beginner workshop. Judit is very knowledgeable, supportive and challenging at the same time. Took away plenty of drills. Ready to fall out of handstands! 🙂

Flexibility Class- Open Level

Rahul Alexander

Attending the mobility session for the first time was a great experience. Even though it was challenging at times, it was a “good pain”the kind that makes you aware of your body’s potential. It was both interesting and eye-opening, giving me a deeper understanding of what the body is capable of with the right movements and guidance. Looking forward to more!

Intermediate handstand workshop 

London School of Hand Balance

LSHB has been founded by Janchivdorj Sainbayar, aka Sainaa. With over 20 years of hand balance teaching experience and a background in elite competitive gymnastics, Sainaa is one of the most reputable names in the field. 

Judit and Manu are the two other regular teachers, are two professional hand balancers. They have both gotten their technical training mostly from Sainaa. 

All the teachers at the school stand for the same values; helping people achieve their handstand goals efficiently and safely while having fun.

About us

We’d love to hear from you! Find out how to contact or find us below;

Instagram: @london_school_of_hand_balance_

Phone: 07886329421

Get in touch

We specialize in Hand Balance training, we offer regular weekly drop-in classes as well as workshops and intensives to suit all levels of experience.


Below you can find all upcoming handstand and flexibility weekly classes, workshops, course and intensives.

London School of Hand Balance

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