Open Level Handstand Class

**Please note this class is NOT suitable for complete beginners.** 

**PREREQUISITE- kick up to handstand with or without the wall**

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Join us for an invigorating open-level handstand class designed for practitioners of all abilities above complete beginner! Whether you're a beginner or looking to refine your technique, this class provides a supportive environment for everyone.

What to Expect

Warm-Up- Begin with a dynamic warm-up to prepare your body, focusing on shoulder mobility, core engagement, and wrist flexibility.

## Skill Progressions-Learn various handstand drills tailored to your level. Beginners will work on wall-supported handstands and balance fundamentals, while more experienced students can explore freestanding handstands and advanced variations.

Techniques & Tips

Receive personalized feedback and tips to enhance your balance, control, and overall technique from our knowledgeable teacher

Strength & Conditioning\
Incorporate strength-building exercises that target the muscles necessary for handstands, ensuring you develop a strong foundation.

An open mind and a willingness to learn!

Join us to challenge yourself, build confidence, and connect with fellow handstand enthusiasts in a fun and encouraging atmosphere!

Handstand Class- Open Level

Flora Pearson 

Great class in a beautiful space with a friendly atmosphere

Angelo Appa

I’ve attended a few handstand classes around London, and I can confidently say this was the best one yet. Manu was professional, confident, and calm, with a keen eye for detail—exactly what I needed to push myself further. Truly inspiring! I’ll definitely be back and highly recommend this class.

Lydia Trickey

I’ve been taking classes and doing workshops with Sainaa, Manu and Judit consistently for about 18 months and I’ve gone from not being able to kick up at all, to holding a straight, straddle and tuck freestanding handstand for more than 30 seconds. The classes and workshops are super fun and challenging, they’re really well structured and designed to help you progress. The teaching is exceptional, absolutely world class. I highly recommend London School of Handbalance, these coaches are the best at what they do.

Nathia Pais

Amazing enviroment to improve your handstand technique, work in your flexibility and know people with the same passion. 

Sigalit Levy

AJ Hudspith 

First class coaching in a beautiful venue 

Rachael Millington-Hotze

I really loved the handstand class! The teacher was very clear with his instructions and the drills were so helpful with my handstand training. I can’t wait to come again 

Lianne Auguste

Extremely enjoyed it excellent teacher would recommend a  keep going back

Enrico Turu-Leslie

Incredible session. Changed my perspective on handstands and gave me much more confidence I’ll be able to achieve my goals. This is coming from someone that has previously seeked help with handstands at gymnastic classes and didn’t find much help there. Would reccomend to anyone with the slightest I cling to try it. Don’t think just go.

Belinda Lester

Really enjoyed the class and Manu was a great teacher.  Was hard work but fun!  The only reason I haven't given 5 stars is due my own personal preference for much smaller group classes - this is just a personal preference.  Manu gave lots of personal attention despite the size of the class.

Stella Gounari

Gillian Brady

Manu was fantastic! Really dynamic, fun class with great instructions on how to get stronger. 

Jules Fox

I recently attended the Open for All levels handstand workshop as a complete beginner, and I have to admit, I might have been a bit ambitious in choosing this class. However, I thoroughly enjoyed the extra challenge and felt inspired by the others around me who seemed to float into their handstands with ease and grace! The facilitator was incredibly supportive, offering personal attention and guidance that helped me make real progress. While I realised that learning to kick my legs up might be more suited to a beginner’s class (which I plan on attending next), I still left feeling motivated and excited to keep practicing. The venue was fantastic, and the group was amazing—so much positive energy all around. Highly recommend this workshop to anyone looking for a challenge and great community vibes <3

Caroline Scriven

Good fun/ learn some good tips/ friendly teacher/ would go again

The workshop will be lead by coach Judit

This engaging workshop is designed for those new to handstands, whether you are looking to build strength, improve balance, or simply add a fun skill to your repertoire

In this workshop focus is going to be on the basics on handstand technique. Straight handstand alignment, conditioning and kick-up technique.

Specific attention to learning how to fall safely from a handstand.

Would be suitable for complete beginners or for anyone else who wants to better their understanding of handstand technique.

Beginner Handstand Workshop

Mahsa Dilmaghani

I recently took a hand balance class with Judit, which was a fantastic experience. Judit is highly knowledgeable, professional, and patient, offering clear guidance and personalized feedback to suit all skill levels. Her encouraging and supportive teaching style made the class both enjoyable and motivating. I walked away feeling more confident and excited to continue practicing. I highly recommend her class!

Beverley Lawrence

Judit made a tough programme really good fun, she was super supportive and I wholly recommend anyone of any age ( I am retired) to give this workshop a go. I loved it so much, I have signed up for the 6 week course. I am so excited!

Tracey Cunningham 

I had a fantastic time at the 3 hour beginner handstand workshop.  We had a mix of abilities and everyone was catered for.  I've learnt a lot about my technique and have some good drills to practice at home. 

Harinder  Birring 

Excellent beginner workshop. Judit is very knowledgeable, supportive and challenging at the same time. Took away plenty of drills. Ready to fall out of handstands! 🙂

Sapir Nahari

Yudit was incredible!!!!!
We had a small class which was perfect because we got a lot of practice.
I am so excited to take this further and do the beginners course

This Flexibility class is going to be working towards splits and backbends.\
The first part is going to start with a warm up, focusing on hip flexors and hamstrings. Next, specific drills for strong and safe splits, as well as covering the technique for splits. In the second half of the workshop the focus will be on shoulders and backbends. We will work with both passive and active exercises, as it’s very important to learn which muscles need to be engaged in the different positions for most efficient and safe flexibility training.

No prior experience is required for this workshop as different progressions will be provided based on everyone’s individual needs.

Flexibility class

Karen Durham

Great classes with Judit. Went to the flexibility and handstand classes Judit shows her ability, knowledge and clear teaching skills. Have come away with a new set of skills and conditioning exercises. Just need to practice now! 

Emmanuel Etoundi 

Hi I need you to improve my handstands lessons soon ,I look forward to hearing from you soon Best Regards 

Malika Urunova

Great class for increasing flexibility.
Judith is highly experienced and her flexibility drills are super effective. Highly recommend.

This Flexibility class is going to be working towards splits and backbends.\
The first part is going to start with a warm up, focusing on hip flexors and ham...

**Intermediate and Advanced Handstand training**

Join us for an exhilarating training designed for those looking to elevate their handstand practice! Whether you’re transitioning from beginner to intermediate or seeking to refine your advanced skills, this workshop offers tailored instruction and innovative techniques to help you achieve your goals.

**What You'll Learn:**
- **Foundation Building 
  - Proper alignment and body mechanics for handstands
  - Techniques to improve balance and control
  - Progressions for and transitioning into handstands
  - Drills to strengthen shoulders, wrists, and core

Advanced Techniques:
  - Exploring different handstand variations (one-arm, straddle, tuck)
  - Refining your handstand form and aesthetics
  - increase stamina for longer holds 


**Who Should Attend:**
This training  is ideal for yogis, gymnasts, and fitness enthusiasts with a foundational understanding of handstands. Participants should be comfortable holding a handstand 10-30 sec and ready to challenge themselves further.

handstand intensive training for intermediate and advanced levels

Abel Csekes

Amazing teaching and great environment to further develop your practice 

Micaela  Isoli

As always, the best intensive training in London!  My shoulders and forearms were on fire, but in the best way possible. On top of that, the energy from both the coach and the practitioners was amazing, super motivating and uplifting. And of course, we had so many hilarious laughs along the way. Couldn’t ask for a better handstand workshop! 

Mika Zacharias

This course is excellent for anyone wanting to improve their endurance, work on one arm handstands and other handstand variations. 

**Intermediate and Advanced Handstand training**

Join us for an exhilarating training designed for those looking to elevate their handstand practice! Whethe...



Learning a new skill, especially a handstand, does not have to be daunting or impossible task! Whether you can kick up to a handstand in the middle of the room, against the wall, or aiming to achieve one arm I’m offering you this handstand training to reach high level of control and confidence in your skills, regardless of your level. The focus of intensive is to build solid foundation, build confidence and understanding of skills and build your own practice 

In this training we will cover all aspects of handstand training 

- alignment drills against the wall and the floor to increase your awareness and refine your alignment 
- flexibility drills in between sets 
-transitions in different shapes 
- one arm preparation drills to increase awareness and stamina 
-side bend 

The training will be coached by Saina


Intermediate and advanced training 

Leon Deriglazov

Sainaa’s unmatched expertise and sensitive coaching helped me develop a strong casual  practice over the years. These workshops give lots of tools to maintain and develop own practice. I’d highly  recommend these as practice boosters. It’s a great addition to regular classes with LHSB.

Malika Urunova 

The best handstand school if one is  serious about  the handstand journey.
Loved the workshop Sainaa is a true master and can not be recommended enough.




Learning a new skill, especially a handstand, does not have to be daunting or impossible task! Whether you can kick up to a handstand in the middle of the ...

**Open Level Handstand Class**

**Please note this class is NOT suitable for complete beginners.**

**PREREQUISITE- kick up to handstand with or without the wall**

Join us for an invigorating open-level handstand class designed for all levels above complete beginner! Whether you're a beginner or looking to refine your technique, this class provides a supportive environment for everyone.

- **Warm-Up:** Begin with a dynamic warm-up to prepare your body, focusing on shoulder mobility, core engagement, and wrist flexibility.
- **Skill Progressions:** Learn various handstand drills tailored to your level. Beginners will work on wall-supported handstands and balance fundamentals, while more experienced students can explore freestanding handstands and advanced variations.

**Techniques & Tips:**

Receive personalized feedback and tips to enhance your balance, control, and overall technique from our knowledgeable teacher

- **Strength & Conditioning:** Incorporate strength-building exercises that target the muscles necessary for handstands, ensuring you develop a strong foundation.
- An open mind and a willingness to learn!

Join us to challenge yourself, build confidence, and connect with fellow handstand enthusiasts in a fun and encouraging atmosphere!

London School of Hand Balance - Thursday handstand class

Thursday handstand class

This is the best place for handstands.
Judit is an amazing teacher very intuitive  and skilful in getting the best out of each pupil.

**Open Level Handstand Class**

**Please note this class is NOT suitable for complete beginners.**

**PREREQUISITE- kick up to handstand with or without the ...




This workshop is perfect for complete beginners, fitness enthusiasts, yogis, and anyone curious about handstands. No prior experience is required, just a willingness to learn and have fun!

Don’t miss this opportunity to challenge yourself and explore the thrill of handstands. Whether you aim to impress your friends, enhance your fitness routine, or simply try something new, this workshop is the perfect starting point. Sign up today and take the first step towards mastering your handstand!

Are you ready to defy gravity and discover the incredible world of handstands? Join us for our Beginner Handstand Workshop, designed for those who have little to no experience in inversions and want to build a solid foundation for this amazing skill.

**What to Expect:**

- **Introduction to Handstands:** 
Learn the benefits of handstands, including improved strength, balance, and body awareness.

- **Warm-Up and Mobility:** 
Engage in dynamic stretches and mobility exercises to prepare your body for the workshop.

- **Strength Building:** 
Focus on key exercises that enhance upper body and core strength, essential for supporting your body in an inverted position.

- **Technique Fundamentals:** 
Discover the proper handstand technique, including hand placement, body alignment, and kicking up safely.

- **Progressions and Drills:** 
Work through various progressions that cater to your current ability level, ensuring everyone can participate and progress at their own pace.


- **Q&A Session:** 
Have your questions answered by our experienced instructor and gain insights into your handstand journey.

complete beginners handstand workshop

Gabriella Rose

I attended the complete beginners workshop with Judit, I would 100 percent recommend it to anyone who is looking to do a handstand but doesnt know where to start.




This workshop is perfect for complete beginners, fitness enthusiasts, yogis, and anyone curious about handstands. No prior experience is required, just a ...



Join us for an exhilarating workshop designed for those looking to elevate their handstand practice! Whether you’re transitioning from beginner to intermediate or seeking to refine your advanced skills, this workshop offers tailored instruction and innovative techniques to help you achieve your goals

The training will cover all aspects of handstand training

Warm up ( including flexibility specific to handstand ) 
Alignment drills on the floor and against the wall 
Shapes and transitions 
One arm preparation and technique 

Who Should Attend
This workshop is ideal for yogis, gymnasts, and fitness enthusiasts with a foundational understanding of handstands. Participants should be comfortable holding a handstand 10-30 sec and ready to challenge themselves further.



Intermediate/advanced workshop

Stefania Barbaglio

Manu was great! Gave me very good guidance and support as I am developing my handstand. I highly recommend training with him



Join us for an exhilarating workshop designed for those looking to elevate their handstand practice! Whether you’re transitioning from beginner to intermed...

Intermediate and advanced workshop 


Ready to finally understand your handstand and feel confident upside down?

This 5-day intensive is designed for beginners and early practitioners who want to build a strong foundation in alignment, strength, and body awareness.

Over five  days, you’ll learn how to:

	•	Build proper alignment: Understand how to stack your body efficiently from hands to toes.

	•	Develop strength and control: Strengthen your shoulders, core, and wrists for a stable handstand base.

	•	Increase body awareness: Learn to feel and correct your position while upside down.

	•	Overcome fear and hesitation: Gain confidence kicking up to the wall and exploring balance safely.

	•	Create consistency: Build a structured practice routine that supports long-term progress.

This training is perfect for:

	•	Anyone struggling to kick up to a handstand against the wall.

	•	Those who can kick or climb up into a handstand against the wall and hold for 10–30 seconds.

	•	Practitioners who want to transform frustration into progress and move from trying handstands to truly understanding them.

By the end of the program, you’ll leave with the knowledge, strength, and confidence to continue your handstand journey with clarity and purpose — both on and off the wall.

London School of Hand Balance - Beginner 5 day intensive training


Ready to finally understand your handstand and feel confident upside down?

This 5-day intensive is designed for beginners and early practitioners who want ...

Beginner 5 day intensive training

A 6 week press up to handstand course typically focuses on developing the necessary strength, flexibility, coordination and technique to achieve press to handstand .

🧘‍♂️ **Who is this course for?**

This course is open to *all levels*, but you should be able to:

	•	Kick up to a handstand against the wall

	•	Hold for 10–30 seconds

 **What to expect:**

Pressing to handstand doesn’t happen overnight. It’s a complex skill that requires patience, time, and consistent work. This course is designed to help you understand the **mechanics of pressing** and to develop the necessary components to support your journey.

 **We’ll focus on:**

	•	**Flexibility:** Pancake, box splits, and hamstring mobility

	•	**Shoulder Strength:** Especially shoulder flexion strength (deltoids, chest, and scapular control)

	•	**Coordination:** Learning how to shift and stack your body to press efficiently

 Each week, Manu will guide you through drills and exercises that target these essential areas, helping you build the strength, mobility, and awareness needed to press to handstand with control

Press to Handstand Course

6 week beginners course 30th April-4th June  every Wednesday 6-8pm

The course is designed for beginners, making it accessible for anyone who has little to no experience with handstands.

Alignment drills

Learning how to align the body correctly for perfect handstand position and for control.

Strength Building

Exercises that target the core, shoulders, and arms to develop the necessary strength for holding a handstand.

Flexibility

Techniques to improve flexibility, which is crucial for achieving and maintaining a handstand.

Safe Environment

Participants can practice in a supportive and safe environment, allowing them to make mistakes and learn at their own pace.

Engaging with fellow beginners can create a sense of camaraderie, making the learning process more enjoyable and motivating.

By the end of the course participants should have a better understanding of how to practice handstands.

Beginner Handstand Course


**Flexibility Workshop – Splits & Backbends**

This workshop will guide you through effective techniques to safely deepen your flexibility.

	•	**Part 1: Splits Training**

We’ll begin with a full-body warm-up, focusing on hip flexors and hamstrings. You’ll then learn specific drills and alignment cues to build strong, sustainable, and safe splits. Progressions will be offered so everyone can work at their own level.

	•	**Part 2: Backbends & Shoulders**

The second half shifts to shoulders and backbends. We’ll combine both passive and active exercises, helping you understand which muscles to engage and which to release for the most efficient, safe, and rewarding flexibility training.

✨ **No prior experience is required** — all levels are welcome!

London School of Hand Balance - Flexibility workshop 


**Flexibility Workshop – Splits & Backbends**

This workshop will guide you through effective techniques to safely deepen your flexibility.

	•	**Part 1: Sp...

Flexibility workshop 

2 day beginners handstand training 

Mobina Salahuddin

Loved it, Judit was our teacher and I made so much progress over the weekend. I will definitely be back for more. 

Beginners handstand workshop

Navalona RABEKOTO 

Outstanding workshop tailored for beginners : understanding the dynamic of the move and strong conditioning! Highly recommended! Hopefully will get to do more workshops with Sainaa! 

mahsa dilmaghani

I really enjoyed the beginners handstand workshop with Sainaa. He, along with the rest of the team at the London School of Handbalance, are fantastic, professional, friendly, and supportive. I’d highly recommend them to anyone wanting to learn or improve their handstand practice!

London School of Hand Balance

LSHB has been founded by Janchivdorj Sainbayar, aka Sainaa. With over 20 years of hand balance teaching experience and a background in elite competitive gymnastics, Sainaa is one of the most reputable names in the field. 

Judit and Manu are the two other regular teachers, are two professional hand balancers. They have both gotten their technical training mostly from Sainaa. 

All the teachers at the school stand for the same values; helping people achieve their handstand goals efficiently and safely while having fun.

About us

We’d love to hear from you! Find out how to contact or find us below;

Instagram: @london_school_of_hand_balance_

Phone: 07886329421

Get in touch

We specialize in Hand Balance training, we offer regular weekly drop-in classes as well as workshops and intensives to suit all levels of experience.


Below you can find all upcoming handstand and flexibility weekly classes, workshops, course and intensives.

London School of Hand Balance

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